A. A. Long on How to Be Free An Ancient Guide to the Stoic Life (according to Epictetus)

How-to-be-free-epictetus-ancient-romeHow to be Free is a book for every place and occasion. I can say this without any pride or self-promotion because the ideas of the book are not my own but those of the ancient Stoic philosopher Epictetus, and they have stood the test of time. In fact his guide to life, which I translate and introduce here, is more relevant and needful today than at any period in its long and salutary history. I say this because the freedom that Epictetus promises and justifies—freedom to take charge of one’s own individual thoughts and actions—is under attack by market capitalism, commercial advertising, social media, and cyber aggression. By manipulating desires and infiltrating mindsets, these powerful forces are undermining autonomy and personal independence with disastrous results. They are a main cause of the anxiety and depression that oppresses so many people, through the fear of falling short in health, wealth, personal success, relationships, appearance, and status.

Epictetus counters the pressures of the external environment by making a deceptively simple distinction—between things that are up to us (call them U things) and things that are not up to us (call them N things). U things comprise our will and our motivations, our likes and dislikes, our actions and reactions, our feelings and emotions—in other words the essential person that each of us is. N things comprise everything else—the state of the world, the people around us, our work and income, even our bodies because our limbs and physical wellbeing are not absolutely under our direct control. This is a stark distinction. Its value is to highlight the notion that what we want or do not want, what matters or does not matter to us, depends primarily on our own individual decisions, and not what is done to us by others. On this view, it is we ourselves, and not outside forces, that ultimately determine our happiness and unhappiness and condition our reactions.

The freedom that this book seeks to promote has two sides: one side is freedom to act without constraint by external forces, whether people or media pressures or mistaken impressions that we have to react in certain ways; the other side is freedom from disabling emotions and anxieties that inhibit the full exercise of our will and mental capacity. Along with freedom Epictetus emphasizes self-sufficiency and competing with oneself to be as good as possible in facing the challenges of life. Read this book as you approach a cold shower. You will feel great when it is over, toned up and ready for anything.

A. A. Long is professor emeritus of classics and affiliated professor of philosophy at the University of California, Berkeley. His many books include Epictetus: A Stoic and Socratic Guide to LifeStoic Studies, and (with Margaret Graver) Seneca: Letters on Ethics. He lives in Kensington, California.